1st Dan → 2nd Dan — TAGB (ITF) Taekwondo

Black Belt to 2nd Dan

Your complete pre-grading revision guide, checklist, and resources for 1st Dan. Tick off every practical item before grading day โ€” no excuses!

Congratulations, Black Belts! ๐Ÿฅ‹ Achieving your 1st Dan is a monumental achievement โ€” but the journey continues. Grading for 2nd Dan is a significant step that demands not just physical excellence, but a deep understanding of Taekwondo's principles, a commitment to the TAGB community, and a minimum of two years of dedicated training.

At this level, examiners expect mastery of three patterns (Ge-Baek, Kwang-Gae, and Po-Eun), advanced sparring skills, power destruction, and a thorough knowledge of Korean terminology. Your technique must be sharp, your stances solid, and your attitude exemplary.

๐Ÿšจ Minimum Training Time: 2 Years
There is no shortcut to 2nd Dan. The TAGB requires a minimum of two years' continuous training after receiving your 1st Dan. Your TAGB licence book must be stamped at all required Black Belt pre-grading sessions during this period.

๐Ÿ’ช Black Belt Pre-Grading Sessions
All Black Belts must attend at least one special TAGB Black Belt pre-grading training session every six months (licence books must be stamped), and all three immediately prior to the grading for which they are applying. These sessions are non-negotiable.

โš ๏ธ TAGB Additional Requirements โ€” 1st Dan to 2nd Dan

In addition to the standard grading syllabus, all candidates for 2nd Dan must strictly adhere to the following:

  1. Attend Umpires Course Part 1.
  2. Officiate or compete (in at least 2 events) at a minimum of one national TAGB tournament each year.
  3. Application forms must be signed by the student (or parent if the student is under 16 years of age) and endorsed by their Instructor and Area Co-ordinator.

Regarding juniors (under 16): There is no requirement for any Black Belt who is under 16 years old to attend Umpires', Referees', or Instructors' courses, or to officiate at any TAGB tournaments. However, the minimum training times for Black Belts aged under 16 are double those printed.

All Black Belts must hold a current TAGB licence continuously over the whole training period.

Note: Minimum training time is 2 years. Variations of the grading format are at the examiner's discretion. This sheet is for guidance only.
๐Ÿ“š Training Resources
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Tick each item once you are confident you can perform it correctly. The progress bar tracks your practical skills โ€” complete all of those to unlock the notification button. Theory and Korean sections are bonus items to help you prepare further. No excuses! ๐Ÿ’ช

๐Ÿ”„ Patterns (Tul) โ€” All Three Required
๐Ÿคบ Sparring (Matsoki)
๐Ÿ’ฅ Destruction (Gyokpa โ€” Power Breaking)
๐ŸฅŠ Practical Techniques & Combinations
๐Ÿฆต Stances (Sogi) โ€” All Required
๐Ÿ“‹ TAGB Mandatory Requirements
โญ Attitude & Discipline
๐Ÿง  Theory (bonus โ€” not required to unlock the button)
๐Ÿ‡ฐ๐Ÿ‡ท Korean Terms (bonus โ€” not required to unlock the button)
๐Ÿฅ‹ Outstanding work! You've ticked every practical item โ€” you're ready for your 2nd Dan grading! See you on grading day! ๐Ÿ†โฌ›
Complete all practical items to unlock this button

Want to Sharpen Up Before Grading?

A focused 30-minute virtual 1-to-1 session with Mr Cook could make all the difference. Get personalised coaching on your patterns, sparring, or destruction โ€” all from home.

โฑ 30 minutes coaching ๐ŸŽฅ Session recorded ๐Ÿ“ Written feedback ๐Ÿ  Train from home
Book a Virtual 1-2-1 โ€” ยฃ25 per session โ†’

Sessions available evenings & weekends ยท Mr Cook replies within 24 hours

๐Ÿ‡ฐ๐Ÿ‡ท Korean Terms Reference (1st Dan)
EnglishKorean
9 shaped blockGutcha makgi
Angle punchGiokja jirugi
ArmPal
Back elbow thrustDwit palkup taerigi
Back handSondung
Back of forearmDung palmok
Base of knifehandSonkal batang
BreakingGyokpa
ChestGasum
Consecutive kickYonsok chagi
Crescent kickBandal chagi
EyeAngoo
FingersSongarak
Flat fingertipsOpun sonkut
GrabbingButjaba
Horizontal punchSoopyong jirugi
Knuckle fistJoongi joomuk
LegDari
Reverse knifehand blockSonkal dung makgi
Rising knee kickOllyo moorup chagi
Rising palm heel blockOllyo sonbadak makgi
SlidingMikulgi
Straight fingertipsSun sonkut
TurnDolgi
Twin side elbow thrustSang yop palkup tulgi
U-shaped graspMong dung i japki
UnderMit
Under fistMit joomuk
Under forearmMit palmok
PatternTul
AttentionCharyot
BowKyong-ye
ReadyChumbi
Start / BeginSijak
StopGoman
Return to ready stanceBaro
Training hallDojang
InstructorSabum
StudentJeja
UniformDobok
Black BeltYudanja
1st DanIl Dan
2nd DanEe Dan
๐Ÿ“ Pattern Diagram Reference

Click each pattern to expand the full movement breakdown.

๐Ÿ”„ Ge-Baek โ€” 44 Movements โ–ผ
Meaning: Named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline.
Starting Position: Parallel ready stance
1. Checking block (L-stance)Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand
2โ€“4. Twist kick, double punch (walking stance)2: Low twisting kick to D with right foot ยท 3: Right walking stance, middle punch right fist ยท 4: Middle punch left fist (fast motion)
5โ€“6. Rising block, low block (walking stance)5: Left walking stance toward D, rising block left forearm ยท 6: Low block left forearm (continuous motion)
7. Double arc hand blockHigh block to AD with double arc hand while looking through it, left walking stance
8. Bending stanceTurn face toward D forming right bending ready stance A toward D
9โ€“11. Scooping block, middle punch, front back fist strike (sitting stance)9: Sitting stance toward AC, scooping block left palm ยท 10: Middle punch right fist (connecting motion) ยท 11: Front strike left back fist
12. Knife-hand guarding block (L-stance)Move right foot on line AB then left foot to C, right L-stance toward C, middle guarding block knife-hand
13โ€“15. Front snap kick, flat fingertip thrust ร— 2 (low stance)13: Low front snap kick to C left foot ยท 14: Left low stance, high thrust left flat fingertip ยท 15: High thrust right flat fingertip
16โ€“17. Side kick, forearm guarding block (L-stance)16: Middle side piercing kick to C right foot ยท 17: Right L-stance toward D, middle guarding block forearm
18. Forearm guarding block (L-stance)Move right foot to D counter-clockwise, right L-stance toward C, middle guarding block forearm
19. Knife-hand guarding block (L-stance)Move left foot to D counter-clockwise, right L-stance toward D, middle guarding block knife-hand
20. 9-shape block (sitting stance)Move left foot on line CD, sitting stance toward A, right 9-shape block
21. Low knife-hand block (walking stance)Move right foot to D counter-clockwise, left walking stance toward C, low block left knife-hand
22โ€“24. Turning kick, flying side kick, twin vertical punch (fast motion)22: Middle turning kick to BC right foot ยท 23: Flying side piercing kick to C right foot (fast motion with 22) ยท 24: Right walking stance, high vertical punch twin fist
25โ€“26. Double arc hand block, upset punch25: High block to AC double arc-hand ยท 26: Upset punch to C left fist
27. Front elbow strike into palm (walking stance)Move right foot on line CD, left walking stance toward D, strike left palm with right front elbow
28. Jump into double forearm block (X-stance)Jump to D, right X-stance toward BD, high block right double forearm
29โ€“31. Scooping block, middle punch, front back fist strike (sitting stance)29: Sitting stance toward BD, scooping block right palm ยท 30: Middle punch left fist (connecting motion) ยท 31: Front strike right back fist
32. Reverse knife-hand strike (walking stance)Move left foot to C, left walking stance, high front strike right reverse knife-hand
33. Turning kickMove left foot to A half shoulder width, middle turning kick to C right foot
34. Vertical punch (walking stance)Lower right foot to C, counter-clockwise to left walking stance toward D, high vertical punch twin fist
35. Knuckle punch with side fist to shoulder (L-stance)Middle strike to D right middle knuckle fist, left side fist in front of right shoulder, right L-stance toward D
36. 9-shape block (sitting stance)Move right foot to D, sitting stance toward B, left 9-shape block
37โ€“38. Low reverse knife-hand block, low knife-hand block (continuous motion)37: Low guarding block to C reverse knife-hand ยท 38: Low guarding block to C knife-hand
39. W-shape block (sitting stance)Move left foot to D stamping motion, sitting stance toward A, W-shape block outer forearm
40. W-shape block (sitting stance)Move left foot to C stamping motion, sitting stance toward B, W-shape block outer forearm
41โ€“42. Rising block, punch (walking stance)41: Right walking stance toward C, rising block right forearm ยท 42: Middle punch left fist
43โ€“44. Dwiyo torro into rising block, punch (walking stance)43: Left walking stance toward D, rising block left forearm, move right foot then left foot (dwiyo torro) ยท 44: Middle punch right fist
END:Bring the right foot back to a ready posture
๐Ÿ”„ Kwang-Gae โ€” 39 Movements โ–ผ
Meaning: Named after Kwang-Gae-Toh-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram represents the expansion and recovery of lost territory. The 39 movements refer to the first two figures of 391 AD, the year he came to the throne.
Starting Position: Parallel stance with a heaven hand
1. Move hands into closed ready stance BBring left foot to right foot, close ready stance B toward D, both hands in circular motion
2. Slow upset punch (walking stance)Move left foot to D, left walking stance, upset punch right fist. Slow motion.
3. Slow upset punch (walking stance)Move right foot to D, right walking stance, upset punch left fist. Slow motion.
4. Double step into high hooking block (walking stance)Move left foot to side front of right foot, then right foot to D, right walking stance, high hooking block right palm. Double stepping motion.
5. Low knife-hand guarding block (slide into L-stance)Move right foot to C sliding motion, right L-stance toward D, low guarding block knife-hand
6. Double step into high hooking block (walking stance)Move right foot to side of left foot, then left foot to D, left walking stance, high hooking block left palm. Double stepping motion.
7. Low knife-hand guarding block (slide into L-stance)Move left foot to C sliding motion, left L-stance toward D, low guarding block knife-hand
8. High section knife-hand guarding block (rear foot stance)Move left foot to D, right rear foot stance toward D, high guarding block knife-hand
9. High section knife-hand guarding block (rear foot stance)Move right foot to D, left rear foot stance toward D, high guarding block knife-hand
10. Turn into slow upward palm block (walking stance)Move left foot to side front of right foot then turn counter-clockwise. Slow motion.
11. Slow upward palm block (walking stance)Move right foot to C, right walking stance toward C, upward block left palm. Slow motion.
12. Low right knife-hand block into palm (close stance)Low front block right knife-hand in circular motion, hitting left palm, bring left foot to right foot, close stance toward C
13โ€“15. Pressing kick, side kick, land knife-hand inward strike (L-stance)13: Pressing kick to E left foot ยท 14: Middle side piercing kick to E left foot (consecutive kick with 13) ยท 15: Right L-stance toward E, high inward strike right knife-hand, left side fist in front of right shoulder
16. Downward strike (close stance)Downward strike to E left side fist, close stance toward C, pulling left foot to right foot
17โ€“19. Pressing kick, side kick, land knife-hand inward strike (L-stance)17: Pressing kick to F right foot ยท 18: Middle side piercing kick to F right foot (consecutive kick with 17) ยท 19: Left L-stance toward F, high inward strike knife-hand, right side fist in front of left shoulder
20. Downward strike (close stance)Downward strike to F right side fist, close stance toward C, pulling right foot to left foot
21. Slow pressing block (low stance)Move left foot to C, left low stance toward C, pressing block right palm. Slow motion.
22. Slow pressing block (low stance)Move right foot to C, right low stance toward C, pressing block left palm. Slow motion.
23. High back fist side strike + stamp (sitting stance)Move right foot to D stamping motion, sitting stance toward F, high side strike to D right back fist
24. Double forearm block (walking stance)Middle block to D right double forearm, right walking stance toward D, pivoting with left foot
25. Low forearm block (maintain walking stance)Low block to D left forearm, shifting to C, maintaining right walking stance toward D
26. Slow flat fingertip thrust (low stance)High thrust to D right flat fingertip, right low stance toward D, slipping right foot to D. Slow motion.
27. High back fist side strike + stamp (sitting stance)Move left foot on line CD stamping motion, sitting stance toward F, high side strike to C left back fist
28. Double forearm block (walking stance)Middle block to C left double forearm, left walking stance toward C, pivoting with left foot
29. Low reverse forearm block (maintain walking stance)Low reverse block to C right forearm, shifting to D, maintaining left walking stance toward C
30. Slow flat fingertip thrust (low stance)High thrust to C left flat fingertip, left low stance toward C, slipping left foot to C. Slow motion.
31. Twin vertical punch + stamp (walking stance)Move right foot to C stamping motion, right walking stance toward C, high vertical punch twin fist
32. Twin upset punch + stamp (walking stance)Move left foot to A stamping motion, left walking stance toward A, upset punch twin fist
33โ€“34. Front snap kick, land knife-hand guarding block (L-stance)33: Middle front snap kick to A right foot ยท 34: Lower right foot, move left foot to A, left L-stance toward B, middle guarding block knife-hand
35. High section punch (walking stance)Move left foot to B, left walking stance toward B, high punch left fist
36. Twin upset punch + stamp (walking stance)Move right foot to B stamping motion, right walking stance toward B, upset punch twin fist
37โ€“38. Front snap kick, land knife-hand guarding block (L-stance)37: Middle front snap kick to B left foot ยท 38: Lower left foot to right foot, move right foot to B, right L-stance toward A, middle guarding block knife-hand
39. High section punch (walking stance)Move right foot to A, right walking stance toward A, high punch right fist
END:Bring the left foot back to a ready posture
๐Ÿ”„ Po-Eun โ€” 36 Movements โ–ผ
Meaning: Po-Eun is the pseudonym of Chong Mong-Chu (1400), a famous poet and pioneer in physics. His poem "I would not serve a second master though I might be crucified a hundred times" is known to every Korean. The diagram represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty.
Starting Position: Parallel stance with a heaven hand
1. Guarding block (L-stance)Move left foot to B, right L-stance toward B, middle guarding block forearm
2โ€“3. Lift both fists, pressing kick (one-leg stance)2: Pull right foot to left knee joint, left one-leg stance toward D, lift both fists, face toward A ยท 3: Pressing kick to A right foot
4. Land knife-hand strike (sitting stance)Lower right foot to A, sitting stance toward D, middle side strike to A right knife-hand
5. Left angle punchAngle punch left fist, maintaining sitting stance toward D
6โ€“12. Continuous motion sequence6: Left pressing block + right side front forearm block ยท 7: Right pressing block + left side front forearm block ยท 8: Middle wedging block inner forearm ยท 9: Right back elbow assisted thrust to C ยท 10: Middle punch to D right fist, left palm to right elbow ยท 11: Left back elbow assisted thrust to C ยท 12: Right horizontal punch to A. Perform 6โ€“12 in continuous motion.
13. Low right front block + left finger belly (right X-stance)Cross left foot over right foot, right X-stance toward D, low front block right outer forearm, left finger belly on right under forearm
14. U-shape grasp (L-stance)Move right foot to A, left L-stance toward A, U-shape grasp to A
15. Twin horizontal elbow strike (closed stance)Bring left foot to right foot, closed stance toward D, horizontal thrust twin elbow, face toward B. Slow motion.
16. Right side back fist strike + left arm to lower side (sitting stance)Move left foot to B, sitting stance toward D, side back strike to C right back fist, left arm extending to side downward
17. Low left front block + right finger belly (left X-stance)Cross right foot over left foot, left X-stance toward D, low front block left outer forearm, right finger belly to left side fist
18. Low reverse knife-hand guarding block (sitting stance)Move left foot to B, sitting stance toward D, low guarding block to B reverse knife-hand
19. Guarding block (L-stance)Forearm middle guarding block to A, left L-stance toward A, pivoting with left foot
20โ€“21. Lift both fists, pressing kick (one-leg stance)20: Pull left foot to right knee joint, right one-leg stance toward D, lift both fists, face toward B ยท 21: Pressing kick to B left foot
22. Land knife-hand strike (sitting stance)Lower left foot to B, sitting stance toward D, middle side strike to B left knife-hand
23. Right angle punchAngle punch right fist, maintaining sitting stance toward D
24โ€“30. Continuous motion sequence (mirror of 6โ€“12)24: Right pressing block + left side front forearm block ยท 25: Left pressing block + right side front forearm block ยท 26: Middle wedging block inner forearm ยท 27: Left back elbow assisted thrust to C ยท 28: Middle punch to D left fist, right palm to left elbow ยท 29: Right back elbow assisted thrust to C ยท 30: Left horizontal punch to B. Perform 24โ€“30 in continuous motion.
31. Low left front block + right finger belly (right X-stance)Cross right foot over left foot, left X-stance toward D, low front block left outer forearm, right finger belly on left under forearm
32. U-shape grasp (L-stance)Move left foot to B, right L-stance toward B, U-shape grasp to B
33. Twin horizontal elbow strike (closed stance)Bring right foot to left foot, closed stance toward D, horizontal thrust twin elbow, face toward A. Slow motion.
34. Left side back fist strike + right arm to lower side (sitting stance)Move right foot to A, sitting stance toward D, side back strike to C left back fist, right arm extending to side downward
35. Low right front block + left finger belly (left X-stance)Cross left foot over right foot, right X-stance toward D, low front block right outer forearm, left finger belly to right side fist
36. Low reverse knife-hand guarding block (sitting stance)Move right foot to A, sitting stance toward D, low guarding block to A reverse knife-hand
END:Bring the left foot back to a ready posture
โญ The 5 Tenets of Taekwondo
Courtesy Integrity Perseverance Self Control Indomitable Spirit

Training Videos

Click a video to watch on YouTube. These will help you prepare for your grading โ€” study the patterns, techniques and combinations carefully.